[yith_wcwl_add_to_wishlist label=""]Red Mizuna
Flavours:Red Mizuna is harvested at both the baby lettuce and mature stages, the younger leaves are more tender and milder while the older leaves offering a peppery, piquant, and mildly bitter taste with a hint of sweetness.Nutritionals:Red Mizuna contains vitamins A, C, and K, folate, iron, B-complex vitamins like niacin, riboflavin, and thiamine, calcium, magnesium, selenium, zinc, and manganese. Red Mizuna also has several compounds like glucosinolates, kaempferol, and anthocyanin, which is the red pigment in the leaves, that offer antioxidant benefits.Use:Red mizuna is suited for both raw and cooked applications. The young leaves can be used with other lettuces like spinach, arugula, chard, oak leaf and romaine to make delicious salads. The leaves can also be layered in sandwiches, pasta salads, noodle dishes, risotto, stews, or soups.
[yith_wcwl_add_to_wishlist label=""]Mizuna
Flavours:Fresh, crisp mild peppery flavor with a mildly spicy aroma.Nutritionals:High in vitamin C and K, Kaempferol – Cancer fighting and increased development of healthy cells, Anti-oxidant, Good source or iron.Use:Mizuna is used very often in Italian and Greek recipes. It works great fresh in pasta, risotto and stir fries. It is also great as a garnish on soups and in salads or even simply Sauté with olive oil and garlic.
[yith_wcwl_add_to_wishlist label=""]Coriander
Flavours:punchy citrus-like flavor with a hint of pepper and an earthy lemon aromaNutritionals:High source of Vitamin A, E and K, Beta-carotene and lutein = skin and eye health, Anti-Oxidant.Use:Coriander is used in most Asian, Latin, and Indian dishes, as well as European cuisine. The herb is used fresh as a garnish on soup or used in cold pasta salads, lentils, fresh tomato salsa and noodle dishes.
[yith_wcwl_add_to_wishlist label=""]Basil
Flavours:A sweet tasting aromatic herb with a scent of pepper, anise and mint.Nutritionals:Anti-Inflammatory, Anti-bacterial, Diabetes preventer, Immune booster, Cancer Fighter, Reduces fevers, Strengthens blood vessels, Anti-Oxidant.Use:Basil, Is used most often in Mediterranean and Italian cuisines it adds a distinctive flavour to salads, pasta, pizza, and compliments tomato especially well.
- +R28.00
