[yith_wcwl_add_to_wishlist label=""]Peas
Flavours:Pea shoots have a sweet slightly nutty and fresh earthy flavour. Nutritionals:Peas shoots are a good source of dietary fiber, vitamin C, E and A, and potassium. Glycosylated quercetin derivatives were the main flavonoid compounds of pea shoots. The nutritional value was generally stable during storage.Use:Pea shoots are delicious served raw with light vinaigrette so their delicate grassy flavour comes through. Add the greens to stir fries or simply sauté the greens to highlight their savoury flavour.
[yith_wcwl_add_to_wishlist label=""]Green Mustard
Flavours:Green mustard has a sweet hot mustard flavour, zestier tha regular mustard greens.Nutritionals:Green mustard is high in Vitamin K, Vitamin B6, Vitamin A, Vitamin C, and Vitamin E. These microgreens are a great source of Omega-3 Fatty Acids, Copper, Phosphorous, Folate, Manganese, Zinc, Folate, Niacin, Magnesium, Iron, Potassium and Calcium.Use:Green mustard is perfect as an extra topping on sandwiches and in salads with a much more traditional mustard flavour very punchy and strong with a wasabi-like flavour.
[yith_wcwl_add_to_wishlist label=""]Cos Lettuce
Flavours:Cos Lettuce subtle buttery sweet flavour perfect for sandwiches and salads.Nutritionals:Cos Lettuce although low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium but packed with vitamin C, vitamin K, and folate.Use:Cos lettuce is It is excellent for salads and sandwiches, the leaves tend to be more robust than other lettuce, and they tend to cook well but briefly usually flash grilled or stir-fried with noodles and added veg.
[yith_wcwl_add_to_wishlist label=""]Rocket
Flavours:Strong spicy and chili-like flavor with mustard and nutty aroma.Nutritionals:High in Vitamin A, C, B and K, High in Anti-Oxidants, Anti-Bacterial and Immune Boosting Properties.Use:Rocket is a popular herb used in a lot of Italian recipes because of how versatile it is. Used well in salads, on pizza, in sauces like pesto or hummus or as an addition to your pasta, soups and stews.
- +R28.00
