[yith_wcwl_add_to_wishlist label=""]Nasturtium
Flavours:Nasturtium microgreen has a peppery spicy flavour best served raw in a salad.Nutritionals:Nasturtium microgreen leaves are packed with nutrition, containing high vitamin C levels, manganese, iron, flavonoids, and beta carotene. It can improve your immune system, stopping sore throats, coughs, and colds, as well as bacterial and fungal infections.Use:Nasturtium leaves and the flowers have a delicious peppery, spicy flavour and add a bite to green salads and fresh bowls, it can be used in cooked dishes but should be added in the last few minutes to avoid overcooking.
[yith_wcwl_add_to_wishlist label=""]Red Mizuna
Flavours:Red Mizuna is harvested at both the baby lettuce and mature stages, the younger leaves are more tender and milder while the older leaves offering a peppery, piquant, and mildly bitter taste with a hint of sweetness.Nutritionals:Red Mizuna contains vitamins A, C, and K, folate, iron, B-complex vitamins like niacin, riboflavin, and thiamine, calcium, magnesium, selenium, zinc, and manganese. Red Mizuna also has several compounds like glucosinolates, kaempferol, and anthocyanin, which is the red pigment in the leaves, that offer antioxidant benefits.Use:Red mizuna is suited for both raw and cooked applications. The young leaves can be used with other lettuces like spinach, arugula, chard, oak leaf and romaine to make delicious salads. The leaves can also be layered in sandwiches, pasta salads, noodle dishes, risotto, stews, or soups.
[yith_wcwl_add_to_wishlist label=""]Mizuna
Flavours:Fresh, crisp mild peppery flavor with a mildly spicy aroma.Nutritionals:High in vitamin C and K, Kaempferol – Cancer fighting and increased development of healthy cells, Anti-oxidant, Good source or iron.Use:Mizuna is used very often in Italian and Greek recipes. It works great fresh in pasta, risotto and stir fries. It is also great as a garnish on soups and in salads or even simply Sauté with olive oil and garlic.
[yith_wcwl_add_to_wishlist label=""]Red Amaranth
Flavours:Red Amaranth are crisp, tender, and have a mild and sweet, earthy flavor reminiscent of mustard but with much less spice and a delicate grassy finish.Nutritionals:Red Amaranth contains high complete protein amounts with vital amino acids, in contrast with other protein sources. Amaranth is gluten-free. Amaranth microgreens also contains vitamin A, C, E, folate, iron, magnesium, phosphorus, potassium, dietary fiber, calcium, amino acids, antioxidants, minerals and essential lysine.Use:Red amaranth is best as a tasty addition to your salad or in your sandwich. However, you can also use them as a garnish on virtually any dish, boosting the nutritional value of your food. It is best to keep them raw.
- +R28.00
