Archives: Crops

Crops for Homefarm

Coriander

  • High source of Vitamin A, E and K
  • Beta-carotene and lutein = skin and eye health
  • Anti-Oxidant

Black Basil

  • Anti-Inflammatory
  • Anti-bacterial
  • Diabetes preventer
  • Immune booster
  • Cancer Fighter
  • Reduces fevers
  • Strengthens blood vessels
  • Anti-Oxidant

Wheatgrass

  • High in Vitamins A, C, E and B
  • Antioxidants like flavonoids and phenolic acid
  • Good source of Iron
  • High in electrolytes, magnesium and calcium
  • Helps with good sleep

 

Tatsoi

  • Vitamins A, B, C, E and K
  • Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
  • Amino Acids, Antioxidants
  • High in Protein

Sorrel

  • Vitamins A, B1 and C
  • High in potassium = lowers blood pressure andincreases blood circulation.
  • low in calories

Rocket

  • High in Vitamin A, C, B and K
  • High in Anti-Oxidants
  • Anti-Bacterial and Immune Boosting Properties

Radish

  • High in vitamin A, B and C Vitamin B
  • Good source of Iron, Magnesium and Calcium = Healthy immune system+ bones and better skin

Mizuna

  • High in vitamin C and K
  • Kaempferol – Cancer fighting and increased development of healthy cells
  • Anti-oxidant
  • Good source or iron

Black Mustard

  • Antioxidant
  • High in vitamins A, C and K
  • Good source of copper, calcium and iron
  • helps prevent arthritis, osteoporosis, cardiovascular diseases

Broccoli

  • High in fiber
  • High in vitamin K, C and B6
  • Anti-inflammatory
  • High in Omega 3s
  • Antioxidant