[yith_wcwl_add_to_wishlist label=""]Peas
Flavours:Pea shoots have a sweet slightly nutty and fresh earthy flavour. Nutritionals:Peas shoots are a good source of dietary fiber, vitamin C, E and A, and potassium. Glycosylated quercetin derivatives were the main flavonoid compounds of pea shoots. The nutritional value was generally stable during storage.Use:Pea shoots are delicious served raw with light vinaigrette so their delicate grassy flavour comes through. Add the greens to stir fries or simply sauté the greens to highlight their savoury flavour.
[yith_wcwl_add_to_wishlist label=""]Parsely Flat Leaf
Flavours:A robust, clean slightly punchy flavor and a lettuce-like crunch and a fresh lemony aroma.Nutritionals:High in vitamins A, C and K, Low calories, zero cholesterol and fat, rich in antioxidants, minerals and dietary fiber.Use:Parsley flat-leaf works great in vibrant green sauces, like chimichurri and Italian gremolata. It complements meat dishes, like wiener schnitzel and infuses bread and baked goods beautifully.
[yith_wcwl_add_to_wishlist label=""]Green Frill Mustard
Flavours:Green frill Mustard crunchy yet tender with a robust mustard flavour and mild sweet and spicy pepper-like finish.Nutritionals:Green frill Mustard mustard contains compounds which have cancer preventing benefits, including antioxidants, anti-inflammatory and natural detoxifying properties.Use:Green frill mustard compliment beef, pork, grilled fish, garlic, and creamy soft and fresh cheeses. It is great to cook with and is a lovely garnish.
[yith_wcwl_add_to_wishlist label=""]Cos Lettuce
Flavours:Cos Lettuce subtle buttery sweet flavour perfect for sandwiches and salads.Nutritionals:Cos Lettuce although low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium but packed with vitamin C, vitamin K, and folate.Use:Cos lettuce is It is excellent for salads and sandwiches, the leaves tend to be more robust than other lettuce, and they tend to cook well but briefly usually flash grilled or stir-fried with noodles and added veg.
- +R28.00
