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Wheatgrass Juice (Serves 2)

Method:

  1. Take ½ cup of freshly cut wheatgrass. Add 2-3 cups of water and blend at high speed in a fruit or vegetable blender for at least one minute.
  2. The pulp will float to the top. Strain this juice and add some fresh lemon juice. Lemon gives a fresh, tangy flavor to the juice.
  3. Drink right after you make it

TIP: you can add orange juice to give it a tangy flavor as well!

Ingredients:

  • ½ cup of fresh wheatgrass
  • 2-3 cups water
  • Juice of half a lemon
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Apple, Ginger, Wheatgrass Smoothie (Serves 1)

Method:

  1. Add all ingredients to your smoothie maker or blender and blitz to combine. Do give it a little while, to make sure the oats and fruit skin are completely blended in.
  2. Serve over ice and enjoy!

Ingredients:

  • 1/4 cup or 25g oats
  • 1 apple
  • 1 pear
  • ½ cup wheatgrass
  • 1 handful (35g) spinach
  • 200ml water (for a thick smoothie, 300ml for a thinner one)
  • ice to serve