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Difficulty
Beginner
(5)
Intermediate
(5)
Advanced
(0)
Ingredients
(6)
(2 cloves) minced garlic
(2)
(2 ounces) packed sorrel microgreens grated lemon zest
(1)
(32g) lightly packed fresh basil microgreens
(1)
(lightly packed) fresh flat-leaf parsley microgreens
(1)
A few scallions, chopped
(1)
A handful of fresh basil microgreens
(1)
Almond milk
(1)
Almond-milk
(1)
Apple
(1)
Asian sesame oil, divided
(1)
Avocado, diced
(1)
Baby bok-choy, leaves separated
(1)
Baby potatoes sliced paper thin
(1)
Baby spinach (broccoli, snap peas, bell peppers, bok choy green onions or other vegetables may be added to or substituted for spinach)
(1)
Banana
(1)
Basil microgreens
(1)
Beef broth
(1)
Black basil microgreens
(1)
Black mustard micro-greens
(1)
Black mustard microgreens
(2)
Black pepper
(2)
Blackberries (ripe and sweet!)
(1)
Blueberries
(1)
Broccoli microgreens
(2)
Bunch pink radishes, thinly sliced
(1)
Bunch white asparagus
(1)
Butter
(1)
Cannellini or other white beans
(1)
Canola oil
(1)
Capers
(1)
Caviar (optional)
(1)
Cherry tomatoes
(1)
Cherry tomatoes, halved
(1)
Chia seeds
(1)
Chia seeds (pre-soaked)
(1)
Chicken broth
(1)
Chili powder (optional)
(1)
Chinese 5 spice
(1)
Chopped chives
(1)
Chopped fresh dill
(2)
Chopped garlic
(1)
Chopped mix of parsley, dill, tarragon, basil & cilantro
(1)
Chopped tomato
(1)
Cocao powder
(1)
Coconut oil
(1)
Cold water
(1)
Container extra-firm tofu, drained
(1)
Cooked or canned navy (haricot) beans Juice of 1/2 lemon
(1)
Coriander
(1)
Cornstarch
(2)
Crimini mushrooms, chopped and roasted
(1)
Cumin
(1)
Daikon julienned
(1)
Dates
(1)
Dijon mustard
(1)
Drained capers
(1)
Dried pasta (pasta that has ridges or holes work best)
(1)
Dried tarragon (or 2 tsp. fresh chopped or 1/2 tsp. dried thyme leaves or 1 tsp. fresh thyme leaves)
(1)
Ear red corn, cut off the cob
(1)
Egg Yolk
(1)
Eggs
(1)
Extra firm tofu, pressed between two plates
(1)
Extra virgin olive oil
(5)
Extra-virgin olive oil
(2)
Extra-virgin olive oil plus more for drizzling kosher salt and Freshly ground black pepper
(1)
Feta cheese, chopped plus more for garnish
(1)
Finely chopped peeled fresh ginger
(1)
Finely grated Pecorino Romano cheese
(1)
Finely grated lemon zest
(1)
Finely minced red onion
(1)
Flank steak, thinly sliced
(1)
Flax meal
(1)
Fresh basil microgreens
(2)
Fresh black basil microgreens
(1)
Fresh black pepper to taste Sesame oil
(1)
Fresh ginger, finely minced
(1)
Fresh lemon juice
(2)
Fresh parsley microgreens
(1)
Fresh wheat grass
(1)
Fresh wheatgrass
(1)
Fresh whole wheat pizza dough
(1)
Fresh-squeezed lemon juice
(1)
Freshly grated Grana Padano or Parmesan cheese
(1)
Freshly grated Parmesan cheese
(1)
Freshly grated Parmigiano Reggiano cheese (or your preferred brand of Parmesan cheese)
(1)
Freshly ground black pepper, to taste
(1)
Freshly squeezed clementine juice (tangerines and navel oranges are good substitutes)
(1)
Freshly squeezed lemon juice
(1)
Frozen banana
(1)
Frozen blackberries
(1)
Frozen mango
(1)
Garam-masala
(1)
Garlic
(2)
Garlic , peeled and left whole
(1)
Garlic, finely chopped
(2)
Garlic, finely minced
(1)
Garlic, minced
(2)
Garlic, pressed
(1)
Goat cheese (or any strong flavored cheese)
(1)
Grapeseed oil
(1)
Grated fresh ginger
(2)
Grated parmesan cheese (freshly grated is best)
(2)
Green olives, pitted, halved
(1)
Green onions, chopped
(1)
Green onions, finely chopped
(1)
Green onions, sliced
(1)
Grilled cheese croutons (optional)
(1)
Grits
(1)
Ground sumac
(1)
Handful (35g) spinach
(1)
Handful of baby spinach, washed
(1)
Handfuls of fresh rocket microgreens
(1)
Hazelnuts, lightly toasted and chopped
(1)
Head broccoli, cut into small florets
(1)
Heavy cream
(3)
Hemp seeds
(1)
Hoisin sauce
(1)
Honey
(1)
Honey (I added 2 tablespoons)
(1)
Honey or light brown sugar
(1)
Ice to serve
(1)
Juice of 1 lime
(1)
Juice of half a lemon
(1)
Large butternut, peeled, deseeded and cut into quarters
(1)
Large free range eggs, hard-boiled, cooled & peeled
(1)
Large head cauliflower, stem discarded, florets chopped
(1)
Large red onion, thinly sliced
(1)
Large yellow onion, sliced into 2.5 cm wedges
(1)
Lemon cut in half – slice one of the halves into wedges
(1)
Lemon juice
(3)
Lemon zest
(3)
Lemon zested and juiced
(1)
Light chicken stock
(1)
Linguine or other long pasta
(1)
Lite soy sauce
(2)
Loosely packed mizuna microgreens
(1)
Maca powder
(1)
Mayonnaise
(2)
Med. onion, diced
(1)
Medium carrots, chopped and roasted
(1)
Medium leek (ends trimmed)
(1)
Medium potato, peeled and chopped
(1)
Micro broccoli
(1)
Milk
(1)
Minced fresh cilantro leaves
(1)
Minced garlic
(2)
Mint, finely chopped
(1)
Mixed microgreens (radish, rocket, alfalfa, basil….)
(1)
Mixed microgreens (sorrel, mizuna, alfalfa, black mustard)
(1)
Mixed microgreens for garnish
(1)
Mixed mushrooms (such as Crimini, Shiitake or Button)
(1)
Mixed tomatoes, the best you can find, cut into different sized and shaped pieces juice of 1 lemon
(1)
Mizuna microgreens
(2)
Mozzarella
(1)
OPTIONAL: pinch of red pepper flakes
(2)
Of ginger, minced
(1)
Of unsalted butter
(1)
Oil-packed anchovy fillets
(1)
Olive oil
(9)
Olive oil (divided)
(1)
Olive oil for pan frying
(1)
Onion diced
(1)
Onion, chopped
(1)
Or 25g oats
(1)
Oranges, for zest
(1)
Organic beef tenderloin, slow-cooked
(1)
Panko (Japanese breadcrumbs)
(1)
Parmesan, finely grated (about 1/2 cup), plus more for serving
(1)
Parsley microgreens
(1)
Peanut oil
(1)
Pear
(1)
Pears
(1)
Pinch of Fresh parsley microgreens/ leaves for garnish
(1)
Pinch of sea salt
(1)
Pine nuts
(2)
Plus 1/2 cup olive oil
(1)
Pomegranate molasses or 1/2 teaspoon honey
(1)
Pomegranate seeds
(2)
Prosciutto slices
(1)
Prunes
(1)
Pumpkin seeds
(1)
Purple basil microgreens
(1)
Radish microgreens
(2)
Radishes
(1)
Raw honey
(1)
Raw shrimp
(1)
Raw sliced almonds
(1)
Red onion, peeled and finely chopped
(1)
Red pepper flakes
(1)
Red wine vinegar
(2)
Reduced sodium soy sauce
(2)
Rice vinegar
(3)
Rice wine vinegar
(1)
Ripe avo thinly sliced 2 green onions thinly sliced
(1)
Rocket microgreens
(2)
Roma tomatoes, halved
(1)
Salt
(2)
Salt & freshly ground black pepper to taste
(1)
Salt and freshly ground pepper
(1)
Salt and pepper
(1)
Sea salt
(2)
Sea salt and freshly ground black pepper
(1)
Seasalt (divided)
(1)
Seeded, chopped jalapeño
(1)
Seedless cucumber
(1)
Serrano pepper, minced
(1)
Sesame oil
(3)
Sesame seeds
(1)
Shaoxing Rice Wine (dry sherry or white wine are good substitutes)
(1)
Shiso leaves
(1)
Slice whole-grain bread
(1)
Sliced carrots
(1)
Sliced radishes
(1)
Sliced tomatoes
(1)
Slices of prosciutto
(1)
Small avocado, chopped
(1)
Small cucumber, chopped
(1)
Small garlic
(1)
Small stalks celery, finely chopped
(1)
Small yellow onions , sliced just under 1.5cm thick
(1)
Snow peas, sliced in half across
(1)
Soft goats cheese
(1)
Sorrel microgreens
(2)
Soy sauce
(1)
Soy sauce, divided
(1)
Spinach
(1)
Sprigs fresh mint, chopped
(1)
Sriracha chili sauce, or more red pepper flakes, to taste (optional)
(1)
Store bought pizza dough (you can make your own)
(1)
Sugar
(3)
Sunflower seeds
(1)
Tagliatelle or similar pasta enough for 2-3 servings
(1)
Tahini
(1)
Tatsoi microgreens
(3)
Toasted pine nuts
(2)
Toasted sesame seeds
(1)
Tomato paste for base
(1)
Tomatoes, diced
(1)
Tri-tip, skirt or flank steak, cut in thin strips
(1)
Tuna in water drained
(1)
Turmeric
(1)
Unsalted roasted sunflower seeds
(1)
Unseasoned rice vinegar, divided
(1)
Vanilla extract
(1)
Vegetable broth
(1)
Vegetable broth, preferably salt free
(1)
Vegetable oil (for cooking)
(1)
Vegetable oil, as needed
(1)
Walnuts
(1)
Walnuts lightly toasted
(1)
Water
(3)
Water (for a thick smoothie, 300ml for a thinner one)
(1)
Wheatgrass
(1)
White wine
(1)
Whole garlic cloves, peeled
(1)
Whole grain bread or bruschetta
(1)
Whole milk
(1)
Whole milk ricotta cheese
(1)
Whole mustard
(1)
Yellow/white miso paste
(1)
Your favourite beef spices
(1)
Zest and juice of 1 orange
(1)
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Recipe Keys
Basil
(3)
Black Basil
(3)
Black Mustard
(4)
Broccoli
(3)
Coriander
(2)
Mizuna
(3)
Parsley
(3)
Radish
(3)
Rocket
(3)
Sorrel
(3)
Tatsoi
(3)
Wheatgrass
(3)
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R
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Rocket
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S
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Sorrel
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