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Rocket, Pear and Goat’s Cheese Salad with a Walnut Dressing (serves 1)


  1. Prep the dressing by putting all the ingredients into a food processor and blending until thick and even
  2. Quarter the pears, remove the seeds and core and cut into slices
  3. In a large bowl toss pear slices, rocket microgreens, baby spinach, walnut pieces a lemon juice
  4. Break goat’s cheese into blocks and add to salad
  5. Drizzle walnut dressing over the top and serve


  • 2 handfuls of fresh rocket microgreens
  • 1 handful of baby spinach, washed
  • ¾ cup walnuts lightly toasted
  • 2 pears
  • 100g soft goats cheese
  • 2 tsp. lemon juice

Walnut dressing

  • ½ cup walnuts
  • ½ clove of garlic
  • ½ tsp sea salt
  • ½ cup extra virgin olive oil
  • Zest and juice of 1 orange
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