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Carrot and Coriander Soup (serves 2)


  1. Heat oil in a large pan and add the onions and carrots
  2. Cook for 3-4 mins until they start to soften
  3. Stir in the ground coriander and add salt and pepper
  4. Add stock and garlic and let it simmer for about 20 mins until the veg is soft
  5. Blend the soup until smooth
  6. Add in fresh coriander microgreens after cooking
  7. TIP – You can add some sour cream to top as well


  • 2 Tbsp. olive oil
  • 1 onion finely diced
  • 500g of carrots chopped
  • 1 clove of garlic crushed
  • 1 tsp. ground coriander,
  • 1 cup fresh coriander microgreens
  • 1 litre veg stock
  • Salt and pepper


2 thoughts on “Carrot and Coriander Soup (serves 2)

  1. Thanks for the wonderful post

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