Method:

1. Take ½ cup of freshly cut wheatgrass. Add 2-3 cups of water and blend at high speed in a fruit or vegetable blender for at least one minute.
2. The pulp will float to the top. Strain this juice and add some fresh lemon juice. Lemon gives a fresh, tangy flavor to the juice.
3. Drink right after you make it

TIP: you can add orange juice to give it a tangy flavor as well!

Ingredients:

• ½ cup of fresh wheatgrass
• 2-3 cups water
• Juice of half a lemon

Method:

1. Place all ingredients in a blender and blend until smooth.
2. Add Chia seeds and oats to top off if you would like to add some crunch.

Ingredients:

• 2 tablespoons Chia seeds (pre-soaked)
• 1 cup spinach
• 1 cup almond milk
• ½ banana
• ½ cup blueberries
• 1 cup fresh wheat grass

Method:

1. Add all ingredients to your smoothie maker or blender and blitz to combine. Do give it a little while, to make sure the oats and fruit skin are completely blended in.
2. Serve over ice and enjoy!

Ingredients:

• 1/4 cup or 25g oats
• 1 apple
• 1 pear
• ½ cup wheatgrass
• 1 handful (35g) spinach
• 200ml water (for a thick smoothie, 300ml for a thinner one)
• ice to serve